Oh! I did not want to get up this morning! It was my first chance to sleep in in 2 weeks. So I took benadryl last night to help me get a deeper sleep. Still woke up often, but was able to go back to sleep faster and better. Unfortunately, with interstitial cystitis, sleeping is something I will never take for granted. My bladder usually has me up every hour. And truly, it is probably a lot of the reason I don't lose weight easily. There is so much research out there that says if you want to lose weight, that you need to get more sleep. I haven't slept through the night in more than 8 years!
To start out the day when I finally got up, I had a piece if toast with peanut butter and cut up banana. I am going to get a 10 min upper body stretch and some crunches in before I take Nico (my son) to his friends birthday party. And hopefully I'll fit in some other exercise after it's over and before I go to work tonight. Closing shift...ewww. I actually don't mind it that much. It’s a shift where I get to keep busy and time goes by quickly. I just usually let the youngins do the closing shift :)
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